Sunday, July 22, 2012

A way of life

 
I was not this way because I made it that way.

Nuhuhuh, no, nope.

Not just that I was raised this way, but I learned it's the way to go.

I was not born this way, but you could kinda say that I indeed was born this way, but not literally.
Yeah.

Oh, what was I talking about? BEING ON MY FEET!!

My dad believes that everybody must have sports in their lives: one type of sport will apply to each of us and become something of ours. I grew up running around the block to compete against my brothers to see who runs the fastest, playing baseball in the backyard and on the streets, gathering with the neighborhood kids and playing “capture the flag” late summer night. My elementary school was 5 blocks away, it was safe enough for me to walk back and forth between home and school daily. I finally rode the school bus when I was 11 when I entered middle school, yet I still walked several blocks to meet at the bus stop. It was normal. In high school, it was 2.5 miles away, so I resumed walking, rollerblading, or biking back and forth. Don't forget running in track and basketball. I had that overall physical features of participating in a team sport, commuting on my own feet instead of using a vehicle, and frequently found exercise in random spirit of entertainment.

I could start by admitting today.... people are lazy and lacking the creativity of physical pleasure.

For example:

I have discovered on my biking commute home from work, that in the Portland and surrounding communities ACTUALLY complies with the needs of close proximity for children to be dropped off to their homes. Instance? The school bus stops TWICE on one block. Really? For the life of me, WHY are the kids being dropped off so closely to their homes-- paid by our beloved taxes. Is this Okay? Are we telling the children that they should not be able to walk a length to a destination? Probably just as well why their parents are obsessed about parking as close as they could to a grocery store?

I am not insulting you. I am insulting the way of American life. Sometimes I get nervous, nervous instead of frustration because I kept pondering about people being dangerous. Their habits of getting things FAST, QUICK, A TO B, etc, their tempers are rising and patience growing shorter. When I carpool with someone, I'm occasionally getting a knot in my stomach when I watch drivers compete for a spot in front of each other, instead of taking turns in a friendly way. Or, for instance, when a driver becomes frustrated waiting to turn into traffic, slams on gas and speds up to occupy a small space between cars, possibly cutting in front and causing a potential crash. Ack.

Perhaps this philosophy says that growing up with spirit of exercising and learning the fulfillment of commuting between A and B (or a detour on the way, who knows?) teaches us to enrich our patience, find pleasure in simple things of nature (both urban and rural). Most importantly, this forces us to MEDIATE! With this modern culture, people are always in a hurry for wasteful entertainment (for instance, TV, sitting on couch) or to meet their needs of family or individual. This schedule drops their ability to breath in and out. Being on your feet will enforce your mind to mediate and your body to take in training to flex our muscles and lungs to be stronger. It is a point where we have to find ourselves seeing it as a way of life, rather than “exercise time” as we often feel about gyms.

Friday, July 6, 2012

"It's a broad church of practical, physical and emotional reasons with one unifying thing-- the bicycle."

I have the thank my friend for an amazing surprise in my bag-- a book about bicycles! Apparently, the author shares the same philosophy as I do: find the time to mediate and replace it with stressful environment. For instance? COMMUTING!!! Ride your bike instead of driving-- it's a holy feeling!

Here's a paragraph to share our mutual understanding:

"The bicycle saves my life everyday. If you're ever experienced a moment of awe or freedom on a bicycle; if you've ever taken flight from sadness to the rhythm of two spinning wheels, or felt the resurgence of hope pedaling to the top of a hill with the dew of effort on your forehead; if you've ever wondered, swooping bird-like down a long hill on a bicycle, if the world was standing still; if you have ever, just once, sat on a bicycle with a singing heart and felt like an ordinary human touching the gods, then we share something fundamental. We know it's all about the bike."
--"It's All About the Bike" Robert Penn


Thursday, July 5, 2012

a fun kind

I will get straight to the point.

EXERCISE! EXERCISE! And at the same time, mediate!

It does not mean, go to the gym! I am not commanding anybody to run 5 miles or commit to the stair climber for 15 minutes every day.

NO!

On Your Feet! is to encourage people to understand the soothing mediation that comes from creative exercises--- no... I do not mean grueling exercise to burn fat. No, no, no! I mean...

JUMPING ROPE!

Can you do double swing in one jump?
Cross your arms and jump?
Do that fancy two jump-rope and running in the middle, jumping, then run out?

or....

tossing a Frisbee?
catching then flipping that frisbee?
playing ultimate Frisbee?

no? how about this....

putting on a pair of skates???
YEEEEEESSSSSS!
Can you roller backwards?
Swerve in a curve, back and forth!?
hop on one leg!?

*howls* yes, you got it!!

THAT kind of fun execrise!

Lets begin....